Mind & Brain Fitness
Find Your Inner Peace & Mental Clarity
20 guided exercises for ages 10 to 60+ (For All Age Groups). Just once a day to unlock better focus and reduce anxiety.
Program Overview
A simple, effective path to a stress-free life.
Structure
1‑month plan with 20 simple hand movement exercises. A lifelong mantra for a stress-free existence.
Who Can Join
For Working Professionals, For Home-makers, For Students, For Senior Citizens
How Often
Just once a day. Morning or bedtime are ideal, but you can choose any one time that fit your schedule.
20 Simple Exercises
Hand movements to relieve stress and boost focus.
Hand Spread & Squeeze
Finger Taps
Thumb Opposition
Palm Press
Finger Roll
Eye Palming
Near–Far Focus
Eye Clock
Eye Saccade
Blinking Drill
Box Breathing
Cross‑Crawl March
Lazy Figure‑8
Left–Right Switch
Hand‑Eye Toss
Pattern Tap
Backwards Count
Tip: Move within a pain‑free range. Skip anything that hurts.
Schedule Your Day
Consistency is key. 40 - 45 min online live class, is what you will have to be prepared for.
Practice once a day
Morning or Bedtime are recommended for maximum impact.
Weekly Rotation
- Mon Learning
- Tue Practice
- Wed Learning
- Thu Practice
- Fri Learning
- Sat Self Practice
- Sun Self Practice
Pricing & Enrollment
Best Value
₹3,100 / person
Training for groups (>1 person)
OR
₹6,100
for 1 individual (Personal Training)
- One‑month full access
- Grab Surprise Gift On Completion
- Start any day, self-paced